Three coached sessions a week
A full hour, with a coach on the floor the whole time. Booked around your week, with 6am starts and evening classes.
The G45 6 Week Programme · Dungannon
Six weeks to feeling like yourself again.
A simple, no pressure programme for busy people who’ve spent years putting everyone else first. Three coached, hour-long sessions a week, scaled to exactly where you are today. Nobody here is training to become an athlete. Over 200 locals have done it, and we’d love you to be next.
0coached sessions a week
0weeks, start to finish
0locals already through it
This was never about becoming an athlete. It’s about having the energy, the confidence and the hour that makes you feel like you again.
01Sound familiar?
The thoughts that keep people at home.
Nearly everyone who gets in touch says one of these. Here’s what we tell them.
I don’t have the time.Sessions are one hour, with classes seven days a week: early and evening on weekdays, mornings at the weekend. One of our regulars is a mum of five. The time is in there somewhere, and we’ll help you find it.
I wouldn’t know where to start.You start where everyone starts: a coach, a whiteboard, and a plan written before you walk in. Working out where to start is our job, so you don’t have to.
I’m too unfit to join a gym.That is like tidying the house before the cleaner comes. Getting you fitter is the whole job, so come exactly as you are.
Everyone will be fitter than me.Look at the photos on this page. They are our real members, every age and every shape. The room looks like Dungannon, not a fitness advert.
I’ve tried before and failed.You were doing it on your own, and a membership card is not much support. Six weeks with a coach in every session is something you’ve never really tried.
I just feel a bit lost.That’s not really about fitness, it’s about not knowing where to begin. Week one gives you a plan, a coach who knows your name, and a place to be three times a week.
02What your six weeks look like
Everything you need, and nothing you don’t.
A plan that starts where you are
Your first session is scaled to you, not to the fittest person in the room. If you’ve never trained before, that suits us grand.
A community that keeps you going
Simple nutrition guidance, weekly check-ins, and a room full of ordinary people quietly getting stronger together.
03How we get you started
From your first message to your first session.
- 1You enquire
It takes less than a minute, with no card details, and it comes straight to Gerard and Amy.
- 2We ring you for a friendly chat
A real coach, usually the same day. We talk goals, start dates and pricing, and answer everything honestly.
- 3You start your six weeks
Your first session is booked, your coach knows you’re coming, and the room is on your side.
04What members say
Two hundred locals have been where you are.
These are real G45 members, filmed on our floor, in their own words.
I’ve lost 32kg, and it’s totally changed me as a person.
G45 has become part of my daily routine.
I’m not a gym person, but I’m a G45 person.
One decision changed my life. The community carried me through a year I could not have faced alone.Keira · 32kg down
Not a gym person? Perfect. Neither were most of us.Said on our gym floor most days
The hardest part isn’t the workout. It’s deciding you deserve better.The sign that greets you at our door
05Being straight with you
Who this is for, and who it isn’t.
It is for you if you are busy, out of routine, maybe a bit nervous, and somewhere along the way you slid to the bottom of your own priority list. Maybe you were active once, then work, kids and life rewrote the routine. You are not chasing a podium. You want your energy back, clothes that feel right, a habit that survives real life, and a bit of the week that is just yours.
It is not for you if you want to train alone with headphones in, or you are after a cheap open gym membership. That is grand, it is just not what we do. We coach every session, and that is the whole point.
06Anything you’re wondering
The questions everyone asks.
How much does it cost?+
We cover pricing and every option on
the phone chat after you enquire, once we know what fits you. We’d just rather talk it
through with you than leave a number on a page. Ask us anything on the call.
I am a complete beginner. Honestly.+
Honestly, that is who this programme was
built for. Every movement is taught from zero and scaled to you. The fittest people in our
gym all started exactly there.
What if I can’t make three sessions every single week?+
Life happens, and classes run seven
days a week precisely so a wobbly week does not end your programme. Tell your coach and
we will juggle it with you.
Will I be the oldest / biggest / unfittest person there?+
Our members run from their twenties to
their sixties, in every shape you can imagine. The group you join will look like Dungannon,
not like a fitness advert. Nobody is watching you, and everybody remembers their own first
session.
I’ve tried gyms before and it never stuck.+
Then nothing about you is broken,
because almost everyone here says the same thing. What you tried before was unsupported: a
card, an app, a resolution. This time there is a coach in every session, a booked slot with
your name on it, and a room that notices when you are missing. A different setup this time, and
usually a different ending.
What happens after the six weeks?+
Whatever you want. Plenty of people
treat it as a reset and keep the habits. Most fall for the place and stay. Keira signed up
for six weeks three years ago. There is no pressure either way, and we mean that.
07Whenever you’re ready
Finish this year proud, not wishing you had.
Intakes are small so every new starter gets proper coaching. Pop your details in, and we will take it from there.
It takes less than a minute, with no card and no commitment.