/* ============================================================
   G45 FUNCTIONAL FITNESS · Dungannon
   Design system v1 · "The Shed"
   Brand: navy #1e2746 · steel #184e7e · coal #000105
   Display face: Days One (400 only). Body: system sans.
   No em dashes anywhere, including comments. House rule.
   ============================================================ */

@font-face {
  font-family: 'Days One';
  src: url('../fonts/DaysOne-Regular.woff2') format('woff2');
  font-weight: 400;
  font-style: normal;
  font-display: swap;
}

:root {
  --navy: #1e2746;
  --navy-2: #253158;   /* raised panels on navy */
  --steel: #184e7e;
  --steel-2: #2e6ea6;  /* hover / borders on dark */
  --sky: #7fb3de;      /* small accents and links on dark */
  --coal: #000105;
  --paper: #f2f4f8;
  --white: #ffffff;
  --ink: #131a2c;      /* body text on light rooms */

  --muted-d: rgba(255, 255, 255, 0.68);
  --muted-l: rgba(19, 26, 44, 0.64);
  --line-d: rgba(255, 255, 255, 0.12);
  --line-l: rgba(19, 26, 44, 0.14);
  --glow: 0 0 26px rgba(127, 179, 222, 0.45);

  --display: 'Days One', 'Arial Black', sans-serif;
  --sans: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;

  --max: 1200px;
  --r-lg: 22px;
  --r-md: 14px;
  --r-sm: 9px;
  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --settle: cubic-bezier(0.22, 1.3, 0.36, 1);
}

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }
body {
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.65;
  color: var(--white);
  background: var(--navy);
  overflow-x: clip;
  transition: opacity 0.4s ease;
}
body.page-out { opacity: 0; }
/* height:auto keeps the width/height attributes for layout reservation
   without ever distorting a scaled-down image */
img, video { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; }
::selection { background: var(--steel); color: var(--white); }

.container { width: min(100% - 44px, var(--max)); margin-inline: auto; }
.skip-link {
  position: absolute; left: -999px; top: 10px; z-index: 300;
  background: var(--white); color: var(--ink); padding: 10px 18px; border-radius: 8px;
}
.skip-link:focus { left: 10px; }

/* ---------- Rooms: alternating bands ---------- */
.room { position: relative; padding: clamp(84px, 10vw, 150px) 0; overflow-x: clip; }
.room--navy  { background: var(--navy);  color: var(--white); }
.room--coal  { background: var(--coal);  color: var(--white); }
.room--paper { background: var(--paper); color: var(--ink); }
.room--steel { background: linear-gradient(150deg, var(--steel) 0%, var(--navy) 78%); color: var(--white); }
.room--tight { padding: clamp(56px, 7vw, 96px) 0; }

/* faint floor-line overlay, like the yellow markings on the gym floor */
.room--lines::before {
  content: '';
  position: absolute; inset: 0;
  background-image:
    linear-gradient(var(--line-d) 1px, transparent 1px),
    linear-gradient(90deg, var(--line-d) 1px, transparent 1px);
  background-size: 84px 84px;
  mask-image: radial-gradient(85% 72% at 50% 26%, rgba(0, 0, 0, 0.5), transparent);
  -webkit-mask-image: radial-gradient(85% 72% at 50% 26%, rgba(0, 0, 0, 0.5), transparent);
  pointer-events: none;
}
.room--paper.room--lines::before {
  background-image:
    linear-gradient(var(--line-l) 1px, transparent 1px),
    linear-gradient(90deg, var(--line-l) 1px, transparent 1px);
}

/* ---------- Type ---------- */
.display {
  font-family: var(--display);
  font-weight: 400;
  line-height: 1.04;
  text-transform: uppercase;
  letter-spacing: 0.01em;
  text-wrap: balance;
}
.display-xl { font-size: clamp(2.55rem, 7vw, 5.4rem); }
.display-lg { font-size: clamp(2.1rem, 5vw, 3.8rem); }
.display-md { font-size: clamp(1.6rem, 3.6vw, 2.6rem); }
.display-sm { font-size: clamp(1.2rem, 2.2vw, 1.6rem); line-height: 1.18; }
.lead { font-size: clamp(1.05rem, 1.9vw, 1.22rem); max-width: 42em; }
.lead, p { text-wrap: pretty; }
.label {
  font-family: var(--display);
  font-size: 0.72rem;
  letter-spacing: 0.24em;
  text-transform: uppercase;
}
.muted { color: var(--muted-d); }
.room--paper .muted { color: var(--muted-l); }
.txt-steel { color: var(--sky); }
.room--navy .txt-steel, .room--coal .txt-steel { text-shadow: var(--glow); }
.room--paper .txt-steel { color: var(--steel); text-shadow: none; }

/* kicker: plate ring + index + rule + label */
.kicker {
  display: flex; align-items: center; gap: 14px;
  margin-bottom: 22px;
  color: var(--muted-d);
}
.room--paper .kicker { color: var(--muted-l); }
.kicker .plate {
  width: 30px; height: 30px; flex: 0 0 auto;
  border: 2px solid currentColor; border-radius: 50%;
  display: grid; place-items: center;
  font-family: var(--display); font-size: 0.7rem;
  position: relative;
}
.kicker .plate::after {
  content: ''; position: absolute; inset: 8px;
  border: 1px solid currentColor; border-radius: 50%; opacity: 0.55;
}
.kicker .rule { width: 34px; height: 1px; background: currentColor; opacity: 0.5; }
.kicker .k-label { font-family: var(--display); font-size: 0.72rem; letter-spacing: 0.24em; text-transform: uppercase; }

.sec-head { max-width: 780px; }
.sec-head.center { margin-inline: auto; text-align: center; }
.sec-head.center .kicker { justify-content: center; }
.sec-head .lead { margin-top: 18px; }

/* ---------- Buttons ---------- */
.btn {
  --fill: var(--steel);
  position: relative;
  display: inline-flex; align-items: center; justify-content: center; gap: 12px;
  padding: 17px 30px;
  font-family: var(--display);
  font-size: 0.92rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--white);
  background: var(--fill);
  border-radius: var(--r-sm);
  border: 1px solid transparent;
  overflow: hidden;
  transition: transform 0.3s var(--settle), box-shadow 0.3s ease, background 0.3s ease, color 0.3s ease;
  will-change: transform;
}
.btn .t { position: relative; z-index: 2; }
.btn .arr { position: relative; z-index: 2; transition: transform 0.3s var(--settle); }
.btn:hover .arr, .btn:focus-visible .arr { transform: translateX(5px); }
/* plate sweep: a disc rolls across on hover */
.btn::before {
  content: '';
  position: absolute; z-index: 1;
  top: 50%; left: -30%;
  width: 130%; aspect-ratio: 1;
  transform: translate(-100%, -50%) scale(0.2);
  background: radial-gradient(circle, rgba(255, 255, 255, 0.22) 0%, rgba(255, 255, 255, 0.1) 42%, transparent 62%);
  border-radius: 50%;
  transition: transform 0.55s var(--ease-out);
  pointer-events: none;
}
.btn:hover::before, .btn:focus-visible::before { transform: translate(30%, -50%) scale(1); }
.btn:hover, .btn:focus-visible { box-shadow: 0 10px 30px rgba(24, 78, 126, 0.45); }
.btn:active { transform: scale(0.97); }

.btn-solid { --fill: var(--steel); }
.btn-white { --fill: var(--white); color: var(--navy); }
.btn-white:hover { box-shadow: 0 10px 30px rgba(0, 1, 5, 0.25); }
.btn-ghost {
  --fill: transparent;
  border-color: var(--line-d);
  color: var(--white);
}
.btn-ghost:hover { border-color: var(--steel-2); background: rgba(24, 78, 126, 0.18); }
.room--paper .btn-ghost { border-color: var(--line-l); color: var(--ink); }
.room--paper .btn-ghost:hover { background: rgba(24, 78, 126, 0.08); }
.btn-lg { padding: 20px 38px; font-size: 1rem; }
.btn-wide { width: 100%; }
.btn-wa { --fill: #1a7a50; }

/* ---------- Header ---------- */
.site-header {
  position: fixed; inset-inline: 0; top: 0; z-index: 120;
  transition: transform 0.45s var(--ease-out), background 0.35s ease, box-shadow 0.35s ease;
  background: transparent;
}
.site-header.is-scrolled {
  background: rgba(20, 27, 51, 0.9);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  box-shadow: 0 1px 0 var(--line-d);
}
.site-header.is-hidden { transform: translateY(-110%); }
.nav-bar {
  display: flex; align-items: center; justify-content: space-between;
  padding: 16px 0;
}
.nav-logo img { height: 34px; width: auto; }
.nav-links { display: flex; align-items: center; gap: 30px; list-style: none; }
.nav-links a:not(.btn) {
  padding: 6px 2px;
  font-family: var(--display); font-size: 0.78rem; letter-spacing: 0.14em;
  text-transform: uppercase; text-decoration: none; color: var(--white);
  opacity: 0.85; transition: opacity 0.25s ease, color 0.25s ease;
}
.nav-links a:not(.btn):hover { opacity: 1; color: var(--sky); }
.nav-links .btn { padding: 12px 22px; font-size: 0.78rem; }
.nav-toggle { display: none; }

/* scroll progress: the bar loads like a barbell */
.scroll-progress {
  position: fixed; top: 0; left: 0; right: 0; height: 3px; z-index: 130;
  background: linear-gradient(90deg, var(--steel), var(--sky));
  transform-origin: 0 50%; transform: scaleX(0);
  pointer-events: none;
}

@media (max-width: 880px) {
  .nav-links {
    position: fixed; inset: 0; z-index: 110;
    flex-direction: column; justify-content: center; gap: 22px;
    background: var(--coal);
    padding-inline: 24px; text-align: center;
    opacity: 0; visibility: hidden; pointer-events: none;
    transition: opacity 0.35s ease, visibility 0.35s ease;
  }
  .nav-links.open { opacity: 1; visibility: visible; pointer-events: auto; }
  .nav-links a:not(.btn) { font-size: clamp(0.95rem, 4.2vw, 1.1rem); padding: 10px 16px; }
  .nav-toggle {
    display: grid; gap: 5px; z-index: 140; position: relative;
    width: 44px; height: 44px; place-content: center;
  }
  .nav-toggle span {
    width: 24px; height: 2px; background: var(--white);
    transition: transform 0.3s var(--settle), opacity 0.2s ease;
  }
  .nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
  .nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex; align-items: flex-end;
  padding: clamp(120px, 16vh, 180px) 0 clamp(56px, 8vh, 96px);
  isolation: isolate;
  overflow: clip;
}
.hero-media {
  position: absolute; inset: 0; z-index: -2;
}
.hero-media img {
  width: 100%; height: 100%; object-fit: cover;
  object-position: center 38%;
}
.hero::after {
  content: ''; position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(180deg, rgba(30, 39, 70, 0.55) 0%, rgba(30, 39, 70, 0.24) 38%, rgba(10, 14, 28, 0.86) 100%),
    linear-gradient(78deg, rgba(0, 1, 5, 0.55) 0%, transparent 55%);
}
.hero-inner { position: relative; }
.hero .display-xl { max-width: 13em; }
.hero .lead { margin-top: 22px; color: var(--muted-d); }
.hero-ctas { display: flex; flex-wrap: wrap; gap: 16px; margin-top: 34px; }
.hero-strip {
  display: flex; flex-wrap: wrap; gap: clamp(20px, 4vw, 58px);
  margin-top: clamp(36px, 5vh, 64px); padding-top: 26px;
  border-top: 1px solid var(--line-d);
}
.stat b {
  display: block; font-family: var(--display); font-size: clamp(1.5rem, 3vw, 2.2rem);
  color: var(--white); line-height: 1;
}
.stat span { font-size: 0.82rem; letter-spacing: 0.06em; text-transform: uppercase; color: var(--muted-d); }
.scroll-cue {
  position: absolute; right: 24px; bottom: 26px;
  width: 26px; height: 44px; border: 2px solid var(--line-d); border-radius: 14px;
}
.scroll-cue::after {
  content: ''; position: absolute; left: 50%; top: 8px;
  width: 4px; height: 8px; border-radius: 3px; background: var(--sky);
  transform: translateX(-50%);
  animation: cue 1.8s ease-in-out infinite;
}
@keyframes cue { 0%, 100% { transform: translate(-50%, 0); opacity: 1; } 55% { transform: translate(-50%, 14px); opacity: 0.1; } }

/* ---------- Marquee ---------- */
.marquee {
  overflow: clip; padding: 18px 0;
  border-block: 1px solid var(--line-d);
  background: var(--coal);
}
.marquee-track {
  display: flex; gap: 44px; width: max-content;
  animation: ticker 30s linear infinite;
  will-change: transform;
}
.marquee-item {
  display: flex; align-items: center; gap: 44px;
  font-family: var(--display); font-size: clamp(1rem, 2vw, 1.35rem);
  text-transform: uppercase; letter-spacing: 0.06em; white-space: nowrap;
  color: var(--white);
}
.marquee-item .mq-plate {
  width: 14px; height: 14px; border: 2px solid var(--steel-2); border-radius: 50%;
  flex: 0 0 auto;
}
.marquee-item .hot { color: var(--sky); text-shadow: var(--glow); }
@keyframes ticker { from { transform: translateX(0); } to { transform: translateX(-50%); } }
@media (prefers-reduced-motion: reduce) { .marquee-track { animation: none; } }

/* ---------- Split / scrub text ---------- */
[data-split] .w { display: inline-block; }
html.js [data-split] .w { opacity: 0; transform: translateY(0.55em) rotate(1.2deg); }
html.js [data-split].split-in .w {
  opacity: 1; transform: none;
  transition: opacity 0.6s ease, transform 0.7s var(--settle);
  transition-delay: calc(var(--wi) * 0.045s);
}
.scrub-wrap { max-width: 900px; margin-inline: auto; }
[data-scrub] {
  font-family: var(--display); text-transform: uppercase;
  font-size: clamp(1.5rem, 3.6vw, 2.7rem); line-height: 1.28;
}
[data-scrub] .w { opacity: 0.16; transition: opacity 0.25s linear, color 0.25s linear, text-shadow 0.25s linear; }
[data-scrub] .w.lit { opacity: 1; }
[data-scrub] .w-hot.lit { color: var(--sky); text-shadow: var(--glow); }

/* ---------- Reveal ---------- */
html.js [data-reveal] { opacity: 0; transform: translateY(26px); }
html.js [data-reveal].in {
  opacity: 1; transform: none;
  transition: opacity 0.7s ease, transform 0.8s var(--settle);
  transition-delay: var(--d, 0s);
}
html.js [data-reveal="clip"] { transform: none; clip-path: inset(0 0 100% 0); }
html.js [data-reveal="clip"].in { clip-path: inset(0 0 -8% 0); transition: clip-path 0.9s var(--ease-out); transition-delay: var(--d, 0s); }
html.js [data-reveal="left"] { transform: translateX(-30px); }
html.js [data-reveal="left"].in { transform: none; }

/* ---------- The Session Clock: pinned scene ----------
   The sticky frame is a fixed-height flex column, so the header, the
   segmented progress bar and the panels always share the viewport
   without overlapping, whatever the screen height. */
.clock-track { position: relative; }
.clock-sticky {
  position: sticky; top: 0; height: 100svh;
  display: flex; flex-direction: column;
  padding: clamp(76px, 11vh, 118px) 0 clamp(26px, 4vh, 44px);
  overflow: hidden;
}
.clock-sticky > .container { display: flex; flex-direction: column; flex: 1; min-height: 0; }
.clock-head {
  display: flex; align-items: flex-end; justify-content: space-between;
  gap: 20px; flex-wrap: wrap;
}
.clock-head .kicker { margin-bottom: 14px; }
.clock-head h2 { max-width: 15em; }
.clock-time {
  font-family: var(--display); font-size: clamp(1.6rem, 3.6vw, 2.6rem);
  color: var(--sky); text-shadow: var(--glow);
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
  line-height: 1.1;
}
.clock-segs { display: flex; gap: 10px; margin-top: clamp(16px, 2.6vh, 26px); }
.clock-segs .seg {
  flex: 1; height: 6px; border-radius: 4px;
  background: rgba(255, 255, 255, 0.12); overflow: hidden;
}
.clock-segs .seg i { display: block; height: 100%; width: 0%; background: linear-gradient(90deg, var(--steel), var(--sky)); }
.clock-panels { position: relative; flex: 1; min-height: 0; margin-top: clamp(18px, 3vh, 34px); }
.clock-panel {
  position: absolute; inset: 0;
  display: grid; grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);
  gap: clamp(24px, 4vw, 56px);
  align-items: center;
  opacity: 0; transform: translateY(20px);
  transition: opacity 0.5s ease, transform 0.6s var(--settle);
  pointer-events: none;
}
.clock-panel.on { opacity: 1; transform: none; pointer-events: auto; }
.clock-panel .txt { max-width: 34em; }
.clock-panel .shot {
  align-self: stretch; min-height: 0;
  border-radius: var(--r-lg); overflow: hidden;
  border: 1px solid var(--line-d);
}
.clock-panel .shot img { width: 100%; height: 100%; object-fit: cover; }
.clock-panel h3 { font-family: var(--display); font-size: clamp(1.3rem, 2.4vw, 1.9rem); text-transform: uppercase; margin-bottom: 12px; }
.clock-panel .mins { color: var(--sky); font-family: var(--display); font-size: 0.78rem; letter-spacing: 0.2em; display: block; margin-bottom: 10px; }
.clock-panel p { font-size: clamp(0.95rem, 1.4vw, 1.05rem); }
@media (max-width: 820px) {
  .clock-panel { grid-template-columns: 1fr; grid-template-rows: auto minmax(0, 1fr); gap: 16px; align-items: start; }
  .clock-panel .shot { align-self: stretch; }
  .clock-head h2 { font-size: clamp(1.45rem, 5.6vw, 2rem); }
  .clock-time { font-size: 1.5rem; }
}
@media (prefers-reduced-motion: reduce) {
  .clock-track { height: auto !important; }
  .clock-sticky { position: static; height: auto; overflow: visible; }
  .clock-sticky > .container { display: block; }
  .clock-panels { min-height: 0; margin-top: 20px; }
  .clock-panel { position: static; opacity: 1; transform: none; margin-bottom: 34px; pointer-events: auto; }
  .clock-panel .shot { aspect-ratio: 16 / 10; align-self: auto; }
  .clock-segs { display: none; }
}

/* ---------- Cards ---------- */
.grid { display: grid; gap: clamp(18px, 2.6vw, 30px); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 980px) { .grid-4 { grid-template-columns: repeat(2, 1fr); } .grid-3 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 620px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; } }

.card {
  position: relative;
  background: var(--navy-2);
  border: 1px solid var(--line-d);
  border-radius: var(--r-lg);
  overflow: hidden;
  transition: transform 0.35s var(--settle), box-shadow 0.35s ease, border-color 0.35s ease;
  transform-style: preserve-3d;
}
.card:hover { border-color: var(--steel-2); box-shadow: 0 18px 44px rgba(0, 1, 5, 0.4); }
.room--paper .card { background: var(--white); border-color: var(--line-l); }
.room--paper .card:hover { box-shadow: 0 18px 44px rgba(19, 26, 44, 0.14); }
.card .shot { aspect-ratio: 4 / 3; overflow: hidden; }
.card .shot--tall { aspect-ratio: 3 / 4; }
.card .shot img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.8s var(--ease-out); }
.card:hover .shot img { transform: scale(1.045); }
.card .body { padding: 22px 24px 26px; }
.card h3 { font-family: var(--display); text-transform: uppercase; font-size: 1.1rem; margin-bottom: 8px; }
.card p { font-size: 0.96rem; color: var(--muted-d); }
.room--paper .card p { color: var(--muted-l); }
.card .meta {
  display: inline-block; margin-top: 8px; padding: 6px 0;
  font-family: var(--display); font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--sky);
  overflow-wrap: anywhere;
}
.room--paper .card .meta { color: var(--steel); }
.card .glare {
  position: absolute; inset: 0; pointer-events: none; z-index: 3;
  background: radial-gradient(420px circle at var(--gx, 50%) var(--gy, 50%), rgba(255, 255, 255, 0.14), transparent 46%);
  opacity: 0; transition: opacity 0.3s ease;
}
.card:hover .glare { opacity: 1; }

/* ---------- Voices: testimonial video cards ---------- */
.voices { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: clamp(20px, 3vw, 34px); }
@media (max-width: 820px) { .voices { grid-template-columns: 1fr; } }
.voice {
  text-align: left; display: block; width: 100%;
  background: var(--navy-2); border: 1px solid var(--line-d);
  border-radius: var(--r-lg); overflow: hidden;
  transition: transform 0.35s var(--settle), border-color 0.35s ease, box-shadow 0.35s ease;
}
.voice:hover { transform: translateY(-4px); border-color: var(--steel-2); box-shadow: 0 18px 44px rgba(0, 1, 5, 0.4); }
.voice .shot { position: relative; aspect-ratio: 16 / 10; overflow: hidden; background: var(--coal); }
.voice .shot img, .voice .shot video { width: 100%; height: 100%; object-fit: cover; object-position: center 26%; }
.voice .play {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%);
  width: 66px; height: 66px; border-radius: 50%;
  background: rgba(24, 78, 126, 0.92);
  display: grid; place-items: center;
  color: var(--white); font-size: 1.2rem;
  box-shadow: 0 0 0 10px rgba(24, 78, 126, 0.28), var(--glow);
  transition: transform 0.35s var(--settle);
}
.voice:hover .play { transform: translate(-50%, -50%) scale(1.08); }
.voice .dur {
  position: absolute; right: 12px; bottom: 12px;
  font-family: var(--display); font-size: 0.7rem; letter-spacing: 0.08em;
  background: rgba(0, 1, 5, 0.72); padding: 5px 10px; border-radius: 6px;
}
.voice .v-body { display: block; padding: 22px 24px 24px; }
.voice q { font-size: 1.06rem; line-height: 1.5; quotes: '\201C' '\201D'; }
.voice .vwho { display: block; margin-top: 10px; font-size: 0.88rem; color: var(--muted-d); }
.voice .vwho b { color: var(--sky); }

.quote-card {
  background: var(--navy-2); border: 1px solid var(--line-d);
  border-left: 4px solid var(--steel-2);
  border-radius: var(--r-md);
  padding: 24px 26px;
}
.quote-card q { font-size: 1.02rem; quotes: '\201C' '\201D'; }
.quote-card .vwho { display: block; margin-top: 12px; font-family: var(--display); font-size: 0.76rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--sky); }
.room--paper .quote-card { background: var(--white); border-color: var(--line-l); border-left-color: var(--steel); }
.room--paper .quote-card .vwho { color: var(--steel); }

/* ---------- Timetable ----------
   Lives in a paper room, so it reads dark-on-light: white card, navy
   header row, solid readable pills. */
.tt-wrap {
  overflow-x: auto; border: 1px solid var(--line-l); border-radius: var(--r-lg);
  background-color: var(--white);
  background-image: linear-gradient(to left, rgba(19, 26, 44, 0.1), transparent 40px);
  background-position: right; background-repeat: no-repeat; background-attachment: local;
  box-shadow: 0 10px 30px rgba(19, 26, 44, 0.07);
}
.tt { width: 100%; border-collapse: collapse; min-width: 760px; }
.tt th {
  font-family: var(--display); text-transform: uppercase; letter-spacing: 0.1em; font-size: 0.76rem;
  background: var(--navy); color: var(--white);
  padding: 14px 18px; text-align: left; white-space: nowrap;
}
.tt td { padding: 13px 18px; border-top: 1px solid var(--line-l); font-size: 0.92rem; vertical-align: top; color: var(--ink); }
.tt tr:nth-child(even) td { background: rgba(24, 78, 126, 0.04); }
.tt .day { font-family: var(--display); text-transform: uppercase; font-size: 0.8rem; letter-spacing: 0.1em; white-space: nowrap; color: var(--navy); }
.pill-row { display: flex; flex-wrap: wrap; gap: 8px; }
.pill {
  font-size: 0.82rem; font-weight: 600; padding: 6px 13px; border-radius: 7px;
  background: var(--steel); color: var(--white);
  border: 1px solid var(--steel);
  white-space: nowrap;
}
.pill--hyrox { background: var(--white); color: var(--steel); border-color: var(--steel-2); }
.pill--mums { background: var(--navy); color: var(--white); border-color: var(--navy); }

/* ---------- Steps / info list ---------- */
.info-list { list-style: none; display: grid; gap: 22px; }
.info-list li { display: flex; gap: 18px; align-items: flex-start; }
.info-list .ic {
  flex: 0 0 auto; width: 44px; height: 44px; border-radius: 50%;
  border: 2px solid var(--steel-2);
  display: grid; place-items: center;
  font-family: var(--display); font-size: 0.95rem; color: var(--sky);
}
.info-list b { font-family: var(--display); text-transform: uppercase; letter-spacing: 0.04em; font-size: 0.95rem; }
.info-list p { color: var(--muted-d); font-size: 0.95rem; margin-top: 4px; }
.room--paper .info-list p { color: var(--muted-l); }
.room--paper .info-list .ic { border-color: var(--steel); color: var(--steel); }

/* ---------- Counters strip ---------- */
.count-strip { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; text-align: center; }
@media (max-width: 780px) { .count-strip { grid-template-columns: repeat(2, 1fr); } }
.count-strip b {
  display: block; font-family: var(--display);
  font-size: clamp(2rem, 4.6vw, 3.4rem); line-height: 1; color: var(--white);
}
.count-strip b.pop { animation: pop 0.45s var(--settle); }
@keyframes pop { 40% { transform: scale(1.12); } }
.count-strip span { display: block; margin-top: 8px; font-size: 0.84rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted-d); }
.room--paper .count-strip b { color: var(--navy); }
.room--paper .count-strip span { color: var(--muted-l); }

/* ---------- FAQ ---------- */
.faq { max-width: 820px; margin-inline: auto; display: grid; gap: 12px; }
.faq details {
  background: var(--navy-2); border: 1px solid var(--line-d); border-radius: var(--r-md);
  overflow: hidden;
}
.room--paper .faq details { background: var(--white); border-color: var(--line-l); }
.faq summary {
  list-style: none; cursor: pointer;
  display: flex; justify-content: space-between; align-items: center; gap: 16px;
  padding: 20px 24px;
  font-family: var(--display); font-size: 0.98rem; text-transform: uppercase; letter-spacing: 0.03em;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary .ic {
  flex: 0 0 auto; width: 28px; height: 28px; border-radius: 50%;
  border: 2px solid var(--steel-2); color: var(--sky);
  display: grid; place-items: center; font-size: 1rem; line-height: 1;
  transition: transform 0.35s var(--settle);
}
.room--paper .faq summary .ic { border-color: var(--steel); color: var(--steel); }
.faq details[open] summary .ic { transform: rotate(45deg); }
.faq .a-wrap { display: grid; grid-template-rows: 0fr; transition: grid-template-rows 0.4s var(--ease-out); }
.faq details[open] .a-wrap { grid-template-rows: 1fr; }
.faq .a { overflow: hidden; }
.faq .a-inner { padding: 0 24px 22px; color: var(--muted-d); font-size: 0.97rem; }
.room--paper .faq .a-inner { color: var(--muted-l); }

/* ---------- CTA dock ---------- */
.cta-dock {
  position: fixed; left: 50%; bottom: 18px; z-index: 100;
  transform: translate(-50%, 140%);
  display: flex; align-items: center; gap: 18px;
  background: rgba(10, 14, 28, 0.92);
  border: 1px solid var(--line-d);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-radius: 14px;
  padding: 10px 12px 10px 22px;
  box-shadow: 0 18px 50px rgba(0, 1, 5, 0.5);
  transition: transform 0.5s var(--settle);
  max-width: calc(100vw - 32px);
}
.cta-dock.is-visible { transform: translate(-50%, 0); }
.cta-dock .d-label { font-family: var(--display); font-size: 0.74rem; letter-spacing: 0.1em; text-transform: uppercase; white-space: nowrap; }
.cta-dock .btn { padding: 13px 22px; font-size: 0.78rem; white-space: nowrap; }
@media (max-width: 560px) { .cta-dock .d-label { display: none; } }

/* ---------- Forms ---------- */
.form-card {
  background: var(--navy-2);
  border: 1px solid var(--line-d);
  border-radius: var(--r-lg);
  padding: clamp(24px, 3.4vw, 40px);
}
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.form-grid .full { grid-column: 1 / -1; }
@media (max-width: 620px) { .form-grid { grid-template-columns: 1fr; } }
.field > label {
  display: block;
  font-family: var(--display); font-size: 0.78rem; letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--muted-d); margin-bottom: 8px;
}
.q-label {
  display: block;
  font-family: var(--sans); font-weight: 600; font-size: 0.95rem;
  color: var(--white); margin-bottom: 10px;
}
.field input, .field textarea, .field select {
  width: 100%;
  font: inherit; color: var(--white);
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid var(--line-d);
  border-radius: var(--r-sm);
  padding: 13px 15px;
  transition: border-color 0.25s ease, background 0.25s ease;
}
.field input:focus, .field textarea:focus, .field select:focus {
  outline: none; border-color: var(--steel-2); background: rgba(255, 255, 255, 0.1);
}
.field input::placeholder, .field textarea::placeholder { color: rgba(255, 255, 255, 0.55); }
.radios { display: grid; gap: 10px; }
.radio-pill {
  display: flex; align-items: center; gap: 12px;
  padding: 14px 16px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--line-d);
  border-radius: var(--r-sm);
  font-size: 0.97rem;
  cursor: pointer;
  transition: border-color 0.25s ease, background 0.25s ease;
}
.radio-pill:hover { border-color: var(--steel-2); }
.radio-pill input { accent-color: var(--sky); width: 18px; height: 18px; flex: 0 0 auto; }
.radio-pill:has(input:checked) { border-color: var(--sky); background: rgba(24, 78, 126, 0.3); }
.check {
  display: flex; gap: 10px; align-items: flex-start;
  font-size: 0.86rem; color: var(--muted-d); cursor: pointer;
}
.check input { accent-color: var(--sky); width: 20px; height: 20px; margin-top: 2px; flex: 0 0 auto; }
.form-note { font-size: 0.84rem; color: var(--muted-d); }
.room--paper .form-note { color: var(--muted-l); }
.form-success { display: none; text-align: center; padding: 30px 10px; }
.form-success .plate-big {
  width: 74px; height: 74px; margin: 0 auto 18px;
  border: 3px solid var(--sky); border-radius: 50%;
  display: grid; place-items: center;
  font-family: var(--display); font-size: 1.1rem; color: var(--sky);
  box-shadow: var(--glow), inset 0 0 18px rgba(127, 179, 222, 0.25);
}
form.sent .form-grid, form.sent .form-actions { display: none; }
form.sent .form-success { display: block; }

/* ---------- Modal ---------- */
.modal { position: fixed; inset: 0; z-index: 200; display: grid; place-items: center; padding: 20px; visibility: hidden; }
.modal.open { visibility: visible; }
.modal-backdrop {
  position: absolute; inset: 0;
  background: rgba(0, 1, 5, 0.78);
  backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
  opacity: 0; transition: opacity 0.35s ease;
}
.modal.open .modal-backdrop { opacity: 1; }
.modal-card {
  position: relative; z-index: 2;
  width: min(640px, 100%);
  max-height: min(88svh, 860px); overflow-y: auto;
  background: var(--navy);
  border: 1px solid var(--line-d);
  border-radius: var(--r-lg);
  padding: clamp(26px, 4vw, 44px);
  transform: translateY(26px) scale(0.97); opacity: 0;
  transition: transform 0.4s var(--settle), opacity 0.3s ease;
}
.modal.open .modal-card { transform: none; opacity: 1; }
.modal-close {
  position: absolute; top: 14px; right: 14px;
  width: 40px; height: 40px; border-radius: 50%;
  border: 1px solid var(--line-d);
  font-size: 1.3rem; line-height: 1;
  display: grid; place-items: center;
  transition: border-color 0.25s ease, transform 0.25s ease;
}
.modal-close:hover { border-color: var(--steel-2); transform: rotate(90deg); }
.modal-head { margin-bottom: 24px; padding-right: 30px; }
.modal-head h2 { font-family: var(--display); text-transform: uppercase; font-size: clamp(1.3rem, 3vw, 1.7rem); }
.modal-head p { margin-top: 10px; color: var(--muted-d); font-size: 0.97rem; }
.modal-head .txt-steel { color: var(--sky); }
body.modal-open { overflow: hidden; }
@media (max-width: 560px) {
  .modal { padding: 0; align-items: end; }
  .modal-card { border-radius: 20px 20px 0 0; max-height: 94svh; width: 100%; }
}

/* ---------- Calendar placeholder ---------- */
.cal-card {
  background: var(--navy-2); border: 1px solid var(--line-d); border-radius: var(--r-lg);
  overflow: hidden;
}
.cal-embed {
  min-height: 420px;
  display: grid; place-content: center; text-align: center; gap: 8px;
  padding: 40px 24px;
  background:
    linear-gradient(rgba(255, 255, 255, 0.045) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.045) 1px, transparent 1px);
  background-size: 56px 56px;
}
.cal-embed b { font-family: var(--display); text-transform: uppercase; letter-spacing: 0.06em; }
.cal-embed p { color: var(--muted-d); font-size: 0.92rem; max-width: 34em; }
.cal-card .cal-foot { padding: 18px 24px; border-top: 1px solid var(--line-d); font-size: 0.92rem; color: var(--muted-d); }
.cal-card .cal-foot b { color: var(--sky); }

/* ---------- Phone frame for portrait media ---------- */
.phone-frame {
  width: min(320px, 78vw);
  aspect-ratio: 9 / 16;
  border-radius: 30px;
  border: 1px solid var(--line-d);
  overflow: hidden;
  background: var(--coal);
  box-shadow: 0 28px 60px rgba(0, 1, 5, 0.5);
}
.phone-frame img, .phone-frame video { width: 100%; height: 100%; object-fit: cover; }

/* ---------- Faces strip ---------- */
.faces { display: flex; flex-wrap: wrap; gap: 10px; }
.faces a, .faces span {
  width: 62px; height: 62px; border-radius: 50%; overflow: hidden;
  border: 2px solid var(--steel-2); display: block;
  transition: transform 0.3s var(--settle);
}
.faces a:hover { transform: translateY(-4px) scale(1.06); }
.faces img { width: 100%; height: 100%; object-fit: cover; }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--coal); color: var(--white);
  padding: clamp(60px, 7vw, 90px) 0 34px;
  border-top: 1px solid var(--line-d);
}
.footer-grid {
  display: grid; grid-template-columns: 1.6fr 1fr 1fr 1.2fr; gap: clamp(28px, 4vw, 54px);
  padding-bottom: 44px; border-bottom: 1px solid var(--line-d);
}
@media (max-width: 980px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 620px) { .footer-grid { grid-template-columns: 1fr; } }
.footer-brand img { height: 40px; width: auto; margin-bottom: 16px; }
.footer-brand p { color: var(--muted-d); font-size: 0.95rem; max-width: 30em; }
.site-footer h4 {
  font-family: var(--display); font-size: 0.72rem; letter-spacing: 0.22em; text-transform: uppercase;
  color: rgba(255, 255, 255, 0.62); margin-bottom: 16px;
}
.site-footer ul { list-style: none; display: grid; gap: 10px; font-size: 0.95rem; }
.site-footer ul a { text-decoration: none; color: var(--muted-d); transition: color 0.25s ease; }
.site-footer ul a:hover { color: var(--sky); }
.site-footer address { font-style: normal; color: var(--muted-d); font-size: 0.95rem; line-height: 1.7; }
.hours { display: grid; gap: 6px; font-size: 0.9rem; color: var(--muted-d); }
.hours div { display: flex; justify-content: space-between; gap: 14px; }
.hours b { font-weight: 600; color: var(--white); }
.footer-base {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px;
  padding-top: 26px; font-size: 0.85rem; color: rgba(255, 255, 255, 0.62);
}
.footer-base a { color: inherit; }

/* ---------- Cursor (fine pointers) ---------- */
.cursor-dot, .cursor-ring { position: fixed; left: 0; top: 0; z-index: 250; pointer-events: none; will-change: transform; }
.cursor-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--sky); }
.cursor-ring {
  width: 34px; height: 34px; border-radius: 50%;
  border: 1.5px solid rgba(127, 179, 222, 0.6);
  transition: width 0.25s ease, height 0.25s ease, background 0.25s ease;
  display: grid; place-items: center;
}
.cursor-ring .tag {
  font-family: var(--display); font-size: 0.55rem; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--navy); opacity: 0; white-space: nowrap;
}
.cursor-ring.big { width: 74px; height: 74px; background: rgba(127, 179, 222, 0.9); border-color: transparent; }
.cursor-ring.big .tag { opacity: 1; }
@media (pointer: coarse) { .cursor-dot, .cursor-ring { display: none; } }

/* ---------- Intro loader ---------- */
.loader {
  position: fixed; inset: 0; z-index: 400;
  background: var(--coal);
  display: grid; place-items: center;
  transition: opacity 0.5s ease, visibility 0.5s ease;
}
.loader.done { opacity: 0; visibility: hidden; }
.loader-bar { position: relative; width: min(320px, 70vw); height: 6px; background: rgba(255, 255, 255, 0.1); border-radius: 4px; }
.loader-bar .lb-fill { position: absolute; inset: 0; width: 0%; background: linear-gradient(90deg, var(--steel), var(--sky)); border-radius: 4px; }
.loader-bar .lb-plate {
  position: absolute; top: 50%; left: 0;
  width: 34px; height: 34px; border-radius: 50%;
  border: 3px solid var(--sky);
  background: var(--coal);
  transform: translate(-50%, -50%);
  display: grid; place-items: center;
  font-family: var(--display); font-size: 0.55rem; color: var(--sky);
  box-shadow: var(--glow);
}
.loader .l-word {
  position: absolute; bottom: -34px; left: 50%; transform: translateX(-50%);
  font-family: var(--display); font-size: 0.72rem; letter-spacing: 0.3em; text-transform: uppercase;
  color: var(--muted-d); white-space: nowrap;
}

/* ---------- Utility ---------- */
.mt-1 { margin-top: 14px; } .mt-2 { margin-top: 26px; } .mt-3 { margin-top: 44px; } .mt-4 { margin-top: 64px; }
.center { text-align: center; }
.split-cols { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(28px, 5vw, 70px); align-items: center; }
@media (max-width: 860px) { .split-cols { grid-template-columns: 1fr; } }
.rounded { border-radius: var(--r-lg); overflow: hidden; }
.shadowed { box-shadow: 0 24px 60px rgba(0, 1, 5, 0.4); }


/* ---------- Member stories (testimonial wall) ---------- */
.stories-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(18px, 2.6vw, 30px); }
@media (max-width: 980px) { .stories-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 620px) { .stories-grid { grid-template-columns: 1fr; } }
.story {
  margin: 0; text-align: left;
  background: var(--navy-2); border: 1px solid var(--line-d);
  border-radius: var(--r-lg); overflow: hidden;
  transition: transform 0.35s var(--settle), border-color 0.35s ease, box-shadow 0.35s ease;
}
.story:hover { transform: translateY(-4px); border-color: var(--steel-2); box-shadow: 0 18px 44px rgba(0, 1, 5, 0.4); }
.story .shot {
  position: relative; aspect-ratio: 4 / 5; overflow: hidden; background: var(--coal);
  cursor: pointer; display: block; width: 100%; padding: 0; border: 0; text-align: inherit;
}
.story .shot img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.7s var(--ease-out); }
.story .shot:hover img { transform: scale(1.04); }
.story .play-ring {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%);
  width: 62px; height: 62px; border-radius: 50%;
  background: rgba(24, 78, 126, 0.92); color: var(--white);
  display: grid; place-items: center; font-size: 1.1rem;
  box-shadow: 0 0 0 9px rgba(24, 78, 126, 0.28), var(--glow);
  transition: transform 0.35s var(--settle);
  pointer-events: none;
}
.story .shot:hover .play-ring { transform: translate(-50%, -50%) scale(1.1); }
.story .dur {
  position: absolute; right: 12px; top: 12px;
  font-family: var(--display); font-size: 0.72rem; letter-spacing: 0.06em;
  background: rgba(0, 1, 5, 0.72); color: var(--white); padding: 5px 10px; border-radius: 6px;
}
.story .s-body { padding: 18px 22px 20px; }
.story .s-head { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; margin-bottom: 6px; }
.story .s-name { font-family: var(--display); text-transform: uppercase; font-size: 1.05rem; }
.story .s-label {
  font-family: var(--display); font-size: 0.68rem; letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--sky);
}
.story q { display: block; font-size: 0.98rem; line-height: 1.5; color: var(--muted-d); quotes: '\201C' '\201D'; }
.story .s-cta {
  display: inline-flex; align-items: center; gap: 8px; margin-top: 12px; min-height: 34px;
  font-family: var(--display); font-size: 0.74rem; letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--sky); background: none; border: 0; padding: 0; cursor: pointer;
  border-bottom: 2px solid rgba(127, 179, 222, 0.4);
  transition: border-color 0.25s ease;
}
.story .s-cta:hover { border-color: var(--sky); }
.stories-hidden { display: none; }
.stories-hidden.open { display: contents; }

/* ---------- Video lightbox ---------- */
.video-modal { position: fixed; inset: 0; z-index: 260; display: grid; place-items: center; padding: 18px; visibility: hidden; }
.video-modal.open { visibility: visible; }
.video-modal .vm-backdrop {
  position: absolute; inset: 0; background: rgba(0, 1, 5, 0.88);
  backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
  opacity: 0; transition: opacity 0.3s ease;
}
.video-modal.open .vm-backdrop { opacity: 1; }
.video-modal .vm-card {
  position: relative; z-index: 2;
  width: min(440px, 100%);
  transform: translateY(24px) scale(0.97); opacity: 0;
  transition: transform 0.4s var(--settle), opacity 0.3s ease;
}
.video-modal.open .vm-card { transform: none; opacity: 1; }
.video-modal video {
  width: 100%; max-height: 84svh; border-radius: 18px;
  background: var(--coal); border: 1px solid var(--line-d);
  box-shadow: 0 30px 80px rgba(0, 1, 5, 0.6);
}
.video-modal .vm-caption {
  margin-top: 12px; text-align: center;
  font-family: var(--display); font-size: 0.78rem; letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--muted-d);
}
.video-modal .vm-close {
  position: absolute; top: -14px; right: -14px; z-index: 3;
  width: 42px; height: 42px; border-radius: 50%;
  background: var(--navy); border: 1px solid var(--line-d); color: var(--white);
  font-size: 1.3rem; line-height: 1; display: grid; place-items: center;
  transition: border-color 0.25s ease, transform 0.25s ease;
}
.video-modal .vm-close:hover { border-color: var(--steel-2); transform: rotate(90deg); }
.video-modal .vm-close:focus-visible { outline: 3px solid var(--sky); outline-offset: 2px; }
body.video-open { overflow: hidden; }

/* ---------- Community wall: uniform tiles ---------- */
.wall-grid figure { aspect-ratio: 4 / 5; margin: 0; }
.wall-grid figure img { width: 100%; height: 100%; object-fit: cover; }

/* visible focus for keyboard users */
.field input:focus-visible, .field textarea:focus-visible, .field select:focus-visible,
.btn:focus-visible, .faq summary:focus-visible, .voice:focus-visible, .radio-pill input:focus-visible,
.check input:focus-visible, .nav-toggle:focus-visible, .modal-close:focus-visible,
.nav-links a:focus-visible, .tt-wrap:focus-visible {
  outline: 3px solid var(--sky); outline-offset: 2px;
}
.room--paper :focus-visible { outline-color: var(--steel); }

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

html:not(.js) [data-reveal], html:not(.js) [data-split] .w { opacity: 1 !important; transform: none !important; }
html:not(.js) .loader { display: none; }